Lemon Water: 6 Reasons Why You Should Drink A Glass For Healthy Living

Author: Bright Olorungbotemi

Lemon water is perfectly a drink that needs to be taken every morning on an empty stomach.

Tissues within the human body tend to become dehydrated after a night’s sleep.

Taking a glass of lukewarm water with lemon is very perfect for re-alerting the mind.

Provided below are 6 virtues of lemon water:

1. Lemon water helps the energy level by supporting and stimulating bodily functions, plus digestion and cellular metabolism. It again has other several health benefits.

2. It offers the body a good dose of vitamin C.

Vitamin C is medicinally relevant for several functions, including wound healing, increased iron absorption, protection against immune deficiencies, healthy eyes, bones and teeth and for maintaining healthier, wrinkle-free skin.

3. It plays a vital role in detoxification: Lemon water helps in cleansing the liver by activating the digestive enzymes in it.

It also goes far to help lower cholesterol levels in the blood and liver, as shown in an in vivo study.

4. Lemon water is a good source of other important nutrients.

It carries calcium, iron, potassium, group B vitamins and fiber, in smaller amounts.

5. Lemon water is a great source of antioxidants (elements that fight free radicals).

According to health experts, one lemon contains about 60% of the recommended dose of vitamin C.

This antioxidant has the strength to counter the damaging effects of free radicals, which damage DNA.

Free radicals are also associated with oxidative stress, a precursor to several chronic diseases.

Antioxidants like vitamin C therefore play a relevant role in preventing damage caused by free radicals, which are involved in the development of cancer, atherosclerosis, Alzheimer’s disease and other chronic conditions.

6. Lemon water has the ability to maintain a good body mass index.

It contains compounds called polyphenols, which help break down lipids and have a beneficial effect on glucose transport in obesity. Research further indicates that polyphenols activate particular receptors that are involved in cellular differentiation, development and metabolism (known by the scholarly name of receptors activated by peroxisome proliferators).

             _EDITORIAL’S NOTE: RC 2723381_
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