WHATS KILLING YOUR KIDNEY- Dr. Okyere
A Ghanaian doctor in the United States sent this to help everyone. Please read and take care of yourself by Dr. Okyere.
The speed at which young people suffer from kidney disease is alarming in a reports received by VoiceAirMedia.
SO HERE ARE THE 6 MAIN CAUSES OF KIDNEY DISEASE:
1. Delay going to the bathroom
Keeping your urine in your bladder too long is a bad idea. A full bladder can cause bladder damage. The urine left in the bladder multiplies the bacteria quickly. Once the urine returns to the ureter and kidneys, toxic substances can lead to kidney infections, then urinary infections, then nephritis and even uremia. When nature calls - do it as soon as possible.
2. Eat too much salt
You should not eat more than 5.8 grams of salt a day.
3. Eat too much meat
Too much protein in your diet is harmful to your kidneys. Protein digestion produces ammonia, a very destructive toxin for the kidneys. More meat equals more kidney damage.
4. Drink too much caffeine
Caffeine is a component of many sodas and soft drinks.
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