Health Benefits Of Sex You Need To Know

Sex doesn't just feel good. It can also be healthily beneficial for you. The following are what qualitative sex can do for your health:

1. Lower your blood pressure

Research shows the relationship between gender and lower blood pressure, said Joseph J. Pinzone, MD. He is the CEO and Medical Director of Wellness Amai.

"There are many studies," he said. "One Landmark study found that sexual relations specifically lowered systolic blood pressure."

2. Helps boost your immunity

"People who are sexually active take less days of illness," said Yvonne K. Fulbright, PhD a sexual health expert.

People who often have sex have a higher level of what defend their body against germs, viruses and other micro organisms. Researchers at the Wilkes University in Pennsylvania found that students who had sex once or twice a week had a higher level of antibodies than more raritable students.

3. Can make smaller prostate cancer

Men who often get up (at least 21 times a month) are less likely to get prostate cancer during a study, published in the Journal of the American Medical Association.

It is not clear that sex is the only important reason in the study. Many factors affect the risk of cancer. But more sex will not be hurt.

4. Reducing the risk of heart attack

Good sex life helps your heart. Aside from being a great way to raise your heartbeat, sex helps keep your estrogen and testosterone level balanced.

"When one of them is low, you begin to get a lot of problems, such as osteoporosis and even heart disease," said Pinzone.

5. Improve women's bladder control

Strong pelvic floor is important to avoid incontinence, something that will affect around 30% of women at some point in their lives.

Good sex like exercises for your pelvic floor muscles. When you have orgasm, it causes contractions to the muscles, which strengthens it.

6. Increase your libido

"Having sex will make sex better and will increase your libido," said Lauren Streicher, MD. He was an assistant clinical and gynecologist professor in the Feinberg Northwestern University medical school in Chicago.

For women, having sex with vaginal lubrication, blood flow, and elasticity, he said, all of which made sex feel better and help you want it.

Having sex more often helps. During one study, men who have sex have at least twice a week, they tend to die from heart disease as men who rarely have sex.

7. Exercise

"Sex is a very good form of exercise," PinZone said. It won't replace the treadmill, but it's taken into account for something.

This is because, it crashes into your heartbeat and uses various muscles. That is why it good to try different sex position during sexual activities. So that different parts of your body and muscles will be in action, and thus serves as exercise.

8. Pain reliever

Are you having mild headache? try orgasm

"Orgasm can prevent pain," said Barry R. Komaruk, PhD, a leading service professor in Rutgers, New Jersey State University. It releases hormones that help increase your pain threshold.

Stimulation without orgasm also have some impacts "We have found that vaginal stimulation can block back pain and chronic legs, and many women have told us that genital self stimulation can reduce menstrual cramps, rheumatic pain, and in some cases even headaches," Komaruk said.

9. It induces sleep

"After orgasm, the prolactin hormone was released, your muscle will be relaxed. Then, you will be feeling sleepy. Doctors have made it known that adequate sleep is very essential for the body.

10. Peace of mind and joyful mood

If you have once experience a qualitative sex. You will understand what this mean. Most especially, when you reach orgasm. The feelings will sparkle your mood and you will forget all that bothers you.

11. Fitness

Good sex makes you mentally and physically fit. Because it comfort your mind, enhance your concentration and partially build your body muscles.

I know by now you will have understood that sex is more than just a mere reproductive activity. Qualitative sex is beneficial for your health, and also it adds more values to your life.

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