Attention MEN! These 3 Foods causes weak erection and chronic premature ejaculation

Have you even been with a woman (your wife or girlfriend) and you cannot get your manhood erect?

or after the few minutes of making loving to her, your manhood just goes numb and refuse to come erect again.

It might be something you ate.

or are you the type of man that cannot get morning erections when you wake up?

 

You should know that getting good erections is critical for the health of your penis.

These days, more men suffer from a decreased sex drive and premature ejaculation and the reason is because of the kinds of foods you are eating.

Foods can negatively affect your libido, especially as you age so it’s important to know these types of foods so as to cut them down or out of your diet.

However, other factors also contribute to poor erections such as over-masturbation, smoking, stress, alcohol abuse, using antidepressants etc.

Now let’s talk about the foods that men health experts advice that you should avoid for you to be in top form in the bedroom and improve your sexual performance.

Frankly, years back, little did I know that excess of these foods were poisonous to the body and combined with the toxins that caused my weak erections and quick ejaculation I used to experience whenever I meet my woman, until I used this Natural Supplement to Flush my body system and Now Last 25mins in bed with my wife

Below are the foods that causes weak erection, makes you gain weight and decreases your testerone level, thereafter making you a 30seconds man in bed and not being able to go for more than one round

Sugary Food & Processed Carbohydrates

Eating excess refined carbohydrates and sugary processed food will make a man gain weight and also raise the level of estrogen, and deplete his testerone levels.

Foods that you should avoid eating in excess include pastas, breads, snacks, chips and other fried foods etc.

Instead eat more foods like whole grain: brown rice or ofada rice which is very rich in fiber, oats, vegetables, etc.

Too Much Alcohol

Drinking too much alcohol can cause a decrease in your libido, and also cause much trouble for you in getting erections and premature ejaculation.

Instead of taking alcohol everytime, its better you keep yourself hydrated sometimes by taking these 2 type of water:

1) Pure water – There are 2 things I make sure I do each day that helps my body to be energetic and effective. In the morning I take at least 2 cups of water, and during the day I make sure I drink enough water as I go about my normal activities. This helps you maintain an healthy erection instead of drinking alcohol and locally made concotions like jedi-jedi and the likes.

2) water from fruits like oranges, grapes, apples and water melon

 

This 2 type of water actually helps you cleanse your body system and keeps you sexually active with much sexual stamina.

Sugary Drinks & Energy Drinks

You and I know quite well that sugar is an enemy of the body. One of the reasons of men not being able to get erections and releasing too fast during sex is because they consume too much sugar.

Most energy drinks, fruit juices, soda drinks etc. that we drink everyday contains much sugar. And these drinks actually deplete your testerone levels and makes a man a weakling in bed.

And these Sugar drinks and food, is one of the reason I was lasting just 3minutes in bed anytime I made love to my woman until I found this permanent solution that finally cured me.