TOP 10 HEALTH BENEFITS OF EATING WATERMELON

watermelon

1. BOOSTS THE IMMUNE SYSTEM

Studies show eating watermelon can

increase levels of the amino acid arginine that’s used for the synthesis of nitric oxide, which plays an important role in immune functions and cardiovascular health.

Watermelon is also an excellent source of vitamin C , which is both an antioxidant and immune booster. Antioxidants help the body fight free radicals and reduce inflammation, which keeps cells healthy and protects against oxidative damage.

2. IMPROVES HEART HEALTH

Watermelon contains small amounts of both potassium and magnesium, two nutrients that help keep your heart functioning properly . Studies show that increasing potassium intake helps to lower blood pressure and reduce dying from cardiovascular disease. Magnesium helps the body fend off stress and could prevent heart disease.

Lycopene, one of the carotenoids found in watermelon, benefits heart health by lowering inflammation and boosting blood lipid levels. Studies have shown that eating watermelon can help to reduce arterial stiffness and aortic systolic blood pressure in obese postmenopausal women with hypertension.

3. REDUCES PAIN AND MUSCLE SORENESS

One of the benefits of watermelon is that it alleviates muscle aches and pains in athletes. In one study in the Journal of Agricultural and Food Chemistry, researchers studied athletes who supplemented with watermelon juice. After 24 hours of drinking the juice, athletes experienced reduced recovery heart rate and muscle soreness. In addition to watermelon’s ability to reduce pain, the abundant amount of

Vitamin C present in watermelon helps protect cartilage and bones, repairs tendons and ligaments, and helps heal wounds faster. The potassium and magnesium in watermelon also help

heal muscles and reduce pain . Potassium helps to prevent muscle cramps after exercise and speeds up the healing process following an injury.

4. EATING WATERMELON MAY PREVENT KIDNEY STONES

The potassium found in fruits and vegetables such as watermelon helps remove waste from the blood and eliminate toxins, which could help prevent kidney stones. One of the other benefits of watermelon is that it’s a natural diuretic, which means it increases urine production to move waste out of the body. Caffeine and alcohol are also natural diuretics, but they put stress on the kidneys, making them a less-than-ideal choice if your goal is detoxification.

This brings us to our next point: detoxing the body.

5. HELPS DETOX THE BODY

As you might already know, watermelon is chockful of water, which would explain its name! Watermelon is made up of about 91% water, which can help to remove toxins from the body and prevent bloating. Potassium and magnesium are two electrolytes present in watermelon that also aid in the detoxification process.

Potassium helps to reduce blood pressure and water retention, which allows more oxygen into the body. Magnesium helps prevent bloating and is involved in over 600 cellular functions, making it a very important nutrient for the body. It can improve sleep quality and reduce depression , which will aid in the detoxification process.

6. EATING WATERMELON MAY HELP PREVENT CANCER

Among the benefits of watermelon is that it can help prevent cancer due to the high amount of antioxidants present. Lycopene, one of the main carotenoids found in watermelon, may reduce the risk of prostate cancer in men, according to some studies. This same carotenoid helps to keep cell membranes strong, which prevents toxins from causing cell mutation. The high amounts of both Vitamin C and A can help reduce cancer risk as well, making watermelon the perfect fruit to add to your diet.

7. KEEPS SKIN HEALTHY

Natural food from the Earth, such as watermelon, adds oxygen to our cells and keeps our bodies functioning properly. Watermelon, in particular, contains antioxidants that help fight free radicals that may cause cancer and keep the skin looking young and healthy. Also, watermelon’s high water content will hydrate your skin, making it clear and vibrant.

Vitamin C in watermelon will help your skin because it boosts collagen production and protects the skin against sun damage. This makes it perfect to eat during the summer when UV rays are the strongest.

8. BOOSTS EYE HEALTH

Another of the benefits of watermelon is that it will give you a healthy dose of eye-protecting nutrients such as beta-carotene, vitamin A, vitamin C, lutein and zeaxanthin. Studies have shown that a Vitamin A deficiency can lead to eye diseases such as macular degeneration, which occurs when the cornea thickens and can lead to eventual blindness. Beta-carotene, a form of Vitamin A found in plants, can also help protect your eyes from age-related diseases such as macular degeneration. This is the main reason why carrots have been attributed to enhancing eye health. If you don’t enjoy carrots, watermelon is a wonderful option.

9. AIDS IN WEIGHT LOSS

One cup of diced watermelon contains just 46 calories, making it a great option for anyone on a diet. The high water content will help keep you full despite the low amount of calories.